Normally, for breakfast and snacks I eat my Everyday Porridge recipe but occasionally I sneak a small bowl of my hubby’s gluten-free granola. Here is a recipe I perfected for him since he dose not care for porridge. He likes it warm out of the oven with milk. As always, feel free to adapt and [...]
Stock, beef or chicken stock for soups, stews, sauces and to drink as a healing gelatin and mineral rich tea.
Butter, unsalted, preferrably from grassfed cows if you can afford it. Plain butter is better than no butter. Ani will eat it by the stick if I let her….a spoonful or two is a better size. [...]
Raw milk, from a cow, goat or sheep
Free Range Eggs
Cultured and fermented foods and beverages, Kimchi, Sauerkraut, Kombucha, Kefir, Yogurt etc.
Homemade bone stock
Homegrown vegetables and fruit
Healthy fats such as real butter, coconut oil, cod liver oil, etc
Fresh fish
Range free, grassfed beef, lamb, bison, elk, etc.
Soaked grains and seeds.
Dark chocolate
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