Last night we had mushroom, onion, mozzarella cheese, bun-less burgers! They were delicious, easy to make and a healthier low-carb option.
To make thaw 1 lb ground beef. Mix in:
2 Tablespoons Italian seasoning
1 Tablespoon sea salt
2 Tablespoons minced garlic
While grilling burgers, in separate skillet saute in coconut oil on medium heat:
One medium onion sliced
5 mushrooms sliced, [...]
Stock, beef or chicken stock for soups, stews, sauces and to drink as a healing gelatin and mineral rich tea.
Butter, unsalted, preferrably from grassfed cows if you can afford it. Plain butter is better than no butter. Ani will eat it by the stick if I let her….a spoonful or two is a better size. [...]
Sauerkraut, with cabbage, carrots & garlic
Sauerkraut seems to be an acquired taste for many. It is pungent and a rather odd texture. Perhaps knowing the health benefits of the traditional fermented cabbage, will give cooks the desire to make it and enjoy it!
Sauerkraut is a great source of naturally occurring, easily assimilated enzymes. When [...]
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