In order to simplify meals in our house, for breakfasts and snacks we make up a warm bowl of gluten free porridge. Having the same thing for breakfasts may seem boring but in reality it is a comfort that never leaves me wondering “what will I make for breakfast today”? My dear husband prefers his [...]
While doing some research on Ayurvedic health, I came across some interesting ideas in regards to the most digestible way of drinking milk. Ani and I are now drinking our goat Zipporah’s milk. I am only milking about a 1/2 pint per day because I am only milking her in the mornings and her little [...]
Stock, beef or chicken stock for soups, stews, sauces and to drink as a healing gelatin and mineral rich tea.
Butter, unsalted, preferrably from grassfed cows if you can afford it. Plain butter is better than no butter. Ani will eat it by the stick if I let her….a spoonful or two is a better size. [...]
Raw milk, from a cow, goat or sheep
Free Range Eggs
Cultured and fermented foods and beverages, Kimchi, Sauerkraut, Kombucha, Kefir, Yogurt etc.
Homemade bone stock
Homegrown vegetables and fruit
Healthy fats such as real butter, coconut oil, cod liver oil, etc
Fresh fish
Range free, grassfed beef, lamb, bison, elk, etc.
Soaked grains and seeds.
Dark chocolate
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