In order to simplify meals in our house, for breakfasts and snacks we make up a warm bowl of gluten free porridge. Having the same thing for breakfasts may seem boring but in reality it is a comfort that never leaves me wondering “what will I make for breakfast today”? My dear husband prefers his [...]
Normally, for breakfast and snacks I eat my Everyday Porridge recipe but occasionally I sneak a small bowl of my hubby’s gluten-free granola. Here is a recipe I perfected for him since he dose not care for porridge. He likes it warm out of the oven with milk. As always, feel free to adapt and [...]
chop those eggs
Egg salad is a staple at our house. It is a tasty low-carb high-fat easy to grab snack or lunch. In an attempt to consume less “store bought” jars, I have tried to create an appetizing mayonnaise-free rendition of our beloved egg salad.
Please note: Making you own homemade fermented mayo with olive [...]
I recently heard a man call in to the nightly news program in regards to the failing economy. He mentioned that he lost his job and currently eats mainly lentils while his budget is tight. First of all I think it is sad and wrong that anyone in the world should have to be hungry. [...]
Stock, beef or chicken stock for soups, stews, sauces and to drink as a healing gelatin and mineral rich tea.
Butter, unsalted, preferrably from grassfed cows if you can afford it. Plain butter is better than no butter. Ani will eat it by the stick if I let her….a spoonful or two is a better size. [...]
Raw milk, from a cow, goat or sheep
Free Range Eggs
Cultured and fermented foods and beverages, Kimchi, Sauerkraut, Kombucha, Kefir, Yogurt etc.
Homemade bone stock
Homegrown vegetables and fruit
Healthy fats such as real butter, coconut oil, cod liver oil, etc
Fresh fish
Range free, grassfed beef, lamb, bison, elk, etc.
Soaked grains and seeds.
Dark chocolate
Last year was my first attempt at a garden. Though we harvested some yummy healthy treats, I have a better idea this year what to plant and what not to plant. I have made my list in consideration of what we eat, our zone 5 region and which vegetables are more expensive when buying from the store.
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