- 2 cups shredded coconut, unsweetened
- 1 cup gluten-free flour from ground brown rice, buckwheat, corn or quinoa
- 1/2 cup seeds (flax, sesame, hemp etc)
- 1/2 cup butter
- 1/4 cup extra virgin coconut oil
- 1/2 cup organic peanut, cashew or almond butter
- 1/2 cup honey or sucanat
- 1 teaspoon sea salt
- 1 teaspoon vanilla
Note: if you are using corn, millet or quinoa flours, it is important to soak the flour for several hours in an acidic environment (see Why Soak Grains). Soak 1 cup of flour in about 1/2 cup water with a T. of lemon juice or in a 1/2 cup of yogurt.
Mix all dry ingredients in a large bowl. On low heat, warm the butter, coconut oil, peanut butter, vanilla and sweetener in a saucepan. Pour liquid over dry ingredients and mix well. The mixture should be wet enough to stick together but no more than that. Add more shredded coconut if the mixture is too wet. And more peanut butter or oil if too dry. Bake at 200 degrees for about an hour or until dry. Stir every half hour. Enjoy with raw milk!! Or try it with stewed apples for a treat.




After soaking the flour, how would you drain it without losing the flour?? Once you have the wet flour, can you store it in the fridge? Sorry– so confused… ;p