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	<title>antlife &#187; Homesteading</title>
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	<link>http://www.antlife.org</link>
	<description>be frugal. be wise. be content.</description>
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		<title>Using Non-electric Tools and Appliances</title>
		<link>http://www.antlife.org/using-non-electric-tools-and-appliances/</link>
		<comments>http://www.antlife.org/using-non-electric-tools-and-appliances/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:53:05 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Prudent Planning]]></category>
		<category><![CDATA[Self-Sufficient Living]]></category>
		<category><![CDATA[Sewing]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=574</guid>
		<description><![CDATA[<p></p>
<p>If there was a power outage in your neighborhood for the length of a day, how much of your household appliances and gadgets would be useless?</p>
<p>After a few good outages the past few years, I&#8217;ve grown to dislike the electrically powered appliances and tools we own. These include both small and large items such as, a sewing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.antlife.org/wp-content/uploads/2010/01/525.jpg"><img class="size-full wp-image-577 alignleft" title="525" src="http://www.antlife.org/wp-content/uploads/2010/01/525.jpg" alt="" width="250" height="250" /></a></p>
<p>If there was a power outage in your neighborhood for the length of a day, how much of your household appliances and gadgets would be useless?</p>
<p>After a few good outages the past few years, I&#8217;ve grown to dislike the electrically powered appliances and tools we own. These include both small and large items such as, a sewing machine, a hot water heater, a grain grinder, an oven, a washer and dryer etc. It&#8217;s not that I don&#8217;t appreciate electricity. I don&#8217;t doubt how wonderful the invention of electrical current is. However, I think that independent solar/wind/water generated power is the ideal situation.</p>
<p>But we do not live in an ideal world. Many are unable to attain independent homemade power because of cost and lack of knowledge and resources. But because of the days in which we live, I believe it is foolish to rely on our local power plants. One small step at a time we should move closer to owning and using non-electric tools and appliances around the house. I also must make mention that I do not just want to make do with the products we find at Wal-Mart. It is essential that we find items that will last a lifetime.</p>
<p>My own list of ideas include:</p>
<ul>
<li>Learn to enjoy sewing by hand, become very proficient at stitching fast and very well. I&#8217;ve heard stories that our great-grandmothers sewed beautiful small perfect stitches that created durable clothing, quilts and crafts.</li>
<li>Invest in a well made iron <a href="http://www.lehmans.com/store/Kitchen___Grain_and_Grain_Mills?Args=&amp;view_all=&amp;sort_by=" target="_blank">grain grinder</a> .</li>
<li>Use a clothesline during warmer months, and a <a href="http://www.lehmans.com/store/Home_Goods___Laundry___Drying___Accordian_Wall__x2D_Dryer___63ACD?Args=" target="_blank">indoor drying racks</a> throughout the year.</li>
<li>Use dry land farming irrigation <a href="http://www.lehmans.com/store/Lamps_Lights___Aladdin?Args=&amp;view_all=&amp;sort_by=" target="_blank">techniques</a> for garden instead of relying on well water being pumped.</li>
<li>Make lots of homemade candles and invest in an <a href="http://www.lehmans.com/store/Lamps_Lights___Aladdin?Args=&amp;view_all=&amp;sort_by=" target="_blank">Aladdin</a> lamp or other non-electric lighting</li>
<li>Learn to work with leather, investing in a few essential leather tools.</li>
<li>Eventually invest in all the expensive items such as, a wood burning stove for heating and cooking, non-carpeted floors dismissing the need for a vacuum, a hand-pump for the water well and a gas fridge and a well designed root cellar.</li>
</ul>
<p>More thoughts to come. Please share anything you have found or thought of.</p>
<p><a href="http://www.kqzyfj.com/click-3798204-308722" target="_top"><br />
<img src="http://www.awltovhc.com/image-3798204-308722" width="468" height="60" alt="Click now!" border="0"/></a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Homemade Doll House</title>
		<link>http://www.antlife.org/homemade-doll-house/</link>
		<comments>http://www.antlife.org/homemade-doll-house/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:14:01 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=564</guid>
		<description><![CDATA[<p style="text-align: left;">Who says you need to buy a pricey wood doll house in order to hours of creative fun?</p>
<p style="text-align: left;">
<p style="text-align: left;">Ani and I spent a short morning recycling and crafting a Costco oranges box using craft paper, glue, string, and a hole puncher. I did not have any strong tape on hand [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Who says you need to buy a pricey wood doll house in order to hours of creative fun?</p>
<p style="text-align: left;">
<p style="text-align: left;">Ani and I spent a short morning recycling and crafting a Costco oranges box using craft paper, glue, string, and a hole puncher. I did not have any strong tape on hand for supporting the second floor and roof so instead I used the hole puncher and some string to inforce the walls. Putting my mothers age old advice to use: &#8221;Nessesscity is the mother of invention,&#8221; we managed to put together a nice strong cardboard box doll house. To make it more homey, we used some craft paper to cover up the Costco advertising plastered all over the box. Ani added her own dolls and furnishings and in the end she now enjoys her own unique doll house. Be creative and make your own out of what you have around the house. And have fun making a mess with your little one.</p>
<p style="text-align: left;">
<div id="attachment_569" class="wp-caption alignleft" style="width: 172px"><a href="http://www.antlife.org/wp-content/uploads/2010/01/IMG_73021.jpg"><img class="size-medium wp-image-569" title="IMG_7302" src="http://www.antlife.org/wp-content/uploads/2010/01/IMG_73021-162x300.jpg" alt="" width="162" height="300" /></a><p class="wp-caption-text">Ani&#39;s Homemade Doll House</p></div>
<div id="attachment_570" class="wp-caption aligncenter" style="width: 166px"><a href="http://www.antlife.org/wp-content/uploads/2010/01/IMG_72991.jpg"><img class="size-medium wp-image-570" title="IMG_7299" src="http://www.antlife.org/wp-content/uploads/2010/01/IMG_72991-156x300.jpg" alt="" width="156" height="300" /></a><p class="wp-caption-text">Ani peeking through window</p></div>
<blockquote style="text-align: left;"></blockquote>
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		<item>
		<title>Returning attention back to antlife</title>
		<link>http://www.antlife.org/returning-attention-back-to-antlife/</link>
		<comments>http://www.antlife.org/returning-attention-back-to-antlife/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:52:06 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=550</guid>
		<description><![CDATA[<p></p>
<p>It has been many months since I last acknowledged my poor blog.  Long story short, my previous part-time job stretched my energy and time far too much. After doing my tasks for work I only had enough will power left for loving on my own family trying desperately to still rightly nourish my loved ones.</p>
<p>Thankfully, I no longer have a part-time [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-551 alignleft" title="3799601723_e4f6491303" src="http://www.antlife.org/wp-content/uploads/2010/01/3799601723_e4f6491303-300x225.jpg" alt="3799601723_e4f6491303" width="300" height="225" /></p>
<p>It has been many months since I last acknowledged my poor blog.  Long story short, my previous part-time job stretched my energy and time far too much. After doing my tasks for work I only had enough will power left for loving on my own family trying desperately to still rightly nourish my loved ones.</p>
<p>Thankfully, I no longer have a part-time job but I do have new work before me. My body is housing and nourishing a new little one due in the heat of the summer. We are so excited to have another child on its way, even though currently I&#8217;m still struggling with morning sickness and crazy food cravings and aversions.</p>
<p>But, morning sickness shall pass, life shall go on and recently I have realized that antlife shall go on. Why? Because of the emails I have received from folks near and far who have questions, those seeking information and encouragement in goat milking, sewing, whole foods, unschooling and the like. It is important for those who have helpful wisdom to open their mouths or in this case type a few words inorder to share with others in need. I have learned so much needed info by searching other&#8217;s sites and applying their ideas to my own life.</p>
<p>In the near future, I look forward to adding more content on both sheep and goat milking, new recipes, family life, sewing ideas, as well as unschooling. I am also excited to delve into working with leather from the inspiration of my daughter&#8217;s small wool and leather moccasins.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Goats are so important</title>
		<link>http://www.antlife.org/why-goats-are-so-important/</link>
		<comments>http://www.antlife.org/why-goats-are-so-important/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:02:48 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[goat milk]]></category>
		<category><![CDATA[Goats]]></category>
		<category><![CDATA[saanen]]></category>
		<category><![CDATA[sanaan]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=521</guid>
		<description><![CDATA[<p></p>
<p>Each day while milking my Saanen goats, I&#8217;m reminded of all the reasons we have these wonderful ruminate animals around our homestead. Years ago when first being acquainted with goats, I met the large eared Roman nosed, Nubians; a very popular dual purpose breed in the US.  Sadly the impression Nubians gave me discouraged my desire to ever own a goat. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-529 alignright" title="sav7" src="http://www.antlife.org/wp-content/uploads/2009/09/sav7.jpg" alt="sav7" width="400" height="300" /></p>
<p>Each day while milking my Saanen goats, I&#8217;m reminded of all the reasons we have these wonderful ruminate animals around our homestead. Years ago when first being acquainted with goats, I met the large eared Roman nosed, Nubians; a very popular dual purpose breed in the US.  Sadly the impression Nubians gave me discouraged my desire to ever own a goat. They were loud, rough, stubborn, and always trying to escape.</p>
<p>This spring, I was given my first of three Saanen goats and boy, did my impression of goats change. Saanens have a remarkably different demeanor than any other goat I&#8217;ve met. I&#8217;ve had experiences with Pygmies, Norwegian dwarfs, Nubians, and Angora. These light haired Swiss Saanens are known for their relaxed, mild temperaments, even regarded by some as living marshmallows. Of course, they are heavy milkers and can be used for meat, but after being around my three goats for just one summer I&#8217;ve found there are other reasons Saanens are important for homesteaders.</p>
<ul>
<li>Each day in spring and summer, I receive about 1 gallon of milk from each Saanen. As the days grow shorter they tend to give me less. We are considering breeding our two older goats this November then breed the youngest in late winter, allowing for a year-round milking cycle. With the abundance of milk, after drinking to our hearts content, I make yogurt of kefir (an awesome probiotic)  and then freeze the rest either as homemade soft cheese or simply as milk. I have not yet made hard cheese but I do look forward to mastering that skill soon. Recently while reading a library book about food from the middle east, I found that there is a certain tribe in Arabia that consume strictly goats milk for several months out of the year, when their goat&#8217;s milk is the only thing available for them. If a wide scale food crisis arose, milking goats would be a precious as gold, fresh daily milk that the whole family, even the very young can survive on.</li>
<li>While Saanens are usually bred for milking they do still make good meat for a family. After kidding, keeping the abundance of goats is not always realistic. The farmer must consider which goats will serve the families needs best and either sell or butcher the rest at the appropriate age. Again, in a time of serious need, a family with an abundance of goats will fare better both in the aspect of milk and meat. <img class="alignright size-full wp-image-524" title="sanaan" src="http://www.antlife.org/wp-content/uploads/2009/09/sanaan.jpg" alt="sanaan" width="289" height="506" /></li>
<li>Recently, I learned that goats can carry a 1/4 of their own body weight and have been used efficiently as pack animals for sportsmen.  One thing to remember is the very quite mild nature of Saanens, making them well suited for such a task. This summer I discovered how easy it is to keep your goats in your view. It is really so easy. Goats think of the farmer/milker as the &#8220;lead goat.&#8221; When you move to the left, they quickly move to the left. When taking my goats farther from their usual path they watch my every move and stay close by even while looking for the most nutritious greens.</li>
<li>Unlike sheep, horses, mules etc, goats thrive on forest brush, pine needles, bark, and many other wild plants naturally indigenous in North America. You would not need to carry feed for your goats if you allow them to eat along the way.</li>
<li>Though, I have yet to butcher any goats, my fellow goat-owner friend speaks of the usefulness in using the goat&#8217;s hide for rugs, upholstery and any other &#8220;leather&#8221; needs.</li>
<li>We happen to live on land with areas of brush overgrowth, making it difficult to put up fence or even get to specific berry bushes. Thankfully, goats do an excellent job clearing land, making paths and opening areas for the farmer to use.</li>
<li>Goat manure makes excellent free garden fertilizer! Keeping your goat yard clean, can later help your garden.</li>
<li>Lastly, goats can be taught to pull carts. Goats are strong for their size (just try to tackle one to the ground to trim their hooves). They do not require as much space nor feed as horses, cows, and mules. While they need less, they can be very useful for pulling light loads.</li>
</ul>
<p><img class="alignleft size-full wp-image-528" title="cart2" src="http://www.antlife.org/wp-content/uploads/2009/09/cart2.jpg" alt="cart2" width="272" height="248" /></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Everyday Uses for Extra Virgin Coconut Oil</title>
		<link>http://www.antlife.org/everyday-uses-coconut-oil/</link>
		<comments>http://www.antlife.org/everyday-uses-coconut-oil/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:23:14 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Healthly Living]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=316</guid>
		<description><![CDATA[<p></p>
<p>We use coconut oil for more than cooking at our house. With the naturally occuring anti-bacterial, anti-fungal, anti-viral and anti-candida properties, coconut oil is a good friend in our home.  Remember, coconut oil is not a bad fat, though for years it was given a bad rap. It is full of saturated fats and medium [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-317 alignleft" title="images" src="http://www.antlife.org/wp-content/uploads/2009/03/images.jpg" alt="images" width="120" height="120" /></p>
<p>We use coconut oil for more than cooking at our house. With the naturally occuring anti-bacterial, anti-fungal, anti-viral and anti-candida properties, coconut oil is a good friend in our home.  Remember, coconut oil is not a bad fat, though for years it was given a bad rap. It is full of saturated fats and medium chain fatty acids which are very important for your brain, heart and digestion. See Mary Enig&#8217;s <a href="http://www.westonaprice.org/knowyourfats/coconut_oil.html" target="_blank">A New Look at Coconut Oil</a> for more info on the health benefits of coconut oil. Also see <a href="http://www.coconutoil.com/" target="_blank">Research on Coconut Oil</a> for info on the negative campaign against coconut oil.</p>
<p>Here are several uses for extra virgin coconut oil:</p>
<ul>
<li><strong>Lotion </strong>Coconut oil not only moisturizes your skin, it heals and protects it. When applied topically, coconut oil absorbs into you skin and through your cells, protecting the skin from sun damage and free-radicals formation (which is what ages your skin). It leaves your skin soft, by moisturizing and removing dead skin cells. Many have found relief using it for skin diseases, sores and wounds when applied topically, because of its anti-bacterial nature.</li>
<li><strong>Hair Care </strong>Use coconut oil to control dandruff  as well as moisturizing your scalp and ends by rubbing through your hair before washing. Every few months I spread it though my hair, put my hair in a braid and allow it to moisturize as I sleep. The next morning wash and style your hair as usual. It works wonders!</li>
<li><strong>Lubricant </strong>Coconut oil is an awesome lubricant both for squeaky doors and intercourse. Try it, it works great!</li>
<li><strong>Yeast Infections </strong>The natural anti-bacterial/fungal properties make coconut oil perfect for applying on yeast infections. It is safe for both internal and external use as well as using while pregnant (when most women are prone to yest infections).</li>
<li><strong>Candida </strong>When taken internally, beginning with a minimal amount and gradually increased, coconut oil helps kill candida. Candida thrive on carbs, so while using coconut oil for killing candida, limiting carbs is ideal. If you suspect you have candida, see a list of <a href="http://www.healingnaturallybybee.com/articles/cabout3.php" target="_blank">Candida Symptoms</a> as well as <a href="http://www.healingnaturallybybee.com/" target="_blank">Bee&#8217;s Healing Plan</a></li>
<li><strong>Animals </strong>Recently, I just tried using coconut oil for my chickens. I noticed some very watery stools coming from several of our new chickens, I sprinkled a few teaspoons of coconut oil over their feed. That was several days ago, and since then I haven&#8217;t seen any fresh watery stools. Coincidence? Not likely with how well coconut oil kills bad bacteria!</li>
<li><strong>Teet Rub </strong>Instead of dipping my goat&#8217;s teats in a store bought solution before milking, I rub coconut oil over her teets as well as my hands. I do make sure to wash her utters first with a rag that has been sterilized under boiling water. My method is: wash with rag, rub with oil, milk with hands. Coconut oil is the perfect thing to use for utters, and breasts for that matter, it moisturizes while it cleans.</li>
<li><strong>Toothpaste </strong>See: <a href="http://www.antlife.org/homemade-coconut-oil-toothpaste/" target="_blank">Coconut oil toothpaste recipe</a></li>
<li><strong>Diaper Rash </strong>Diaper rash is usually a sign of an allergy either from foods or from a certain diaper brand or soap. However the occasional rash can be treated with coconut oil and then allowing the bum as much access to air as possible.</li>
<li><strong>Beard Moisturizer</strong> My hubby specifically wanted me to mention how well coconut oil works on softening his beard. It really is nice to touch his beard after using coconut oil&#8230;especially for kissing! He usually rubs coconut oil on his beard during his shower or before bed.</li>
<li><strong>Weight Loss or Weight Gain </strong>See: <a href="http://www.antlife.org/homemade-coconut-oil-toothpaste/" target="_blank">Eat Fat Loose Fat</a></li>
<li><strong>Hormone Balance </strong>See: <a href="http://www.coconutoil.com/thyroid_health.htm" target="_blank">Thyroid Health and Virgin Coconut Oil</a></li>
</ul>
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		<item>
		<title>Everyday Porridge &#8211; Gluten Free</title>
		<link>http://www.antlife.org/everyday-porridge-gluten-free/</link>
		<comments>http://www.antlife.org/everyday-porridge-gluten-free/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:59:53 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Healthly Living]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=497</guid>
		<description><![CDATA[<p>In order to simplify meals in our house, for breakfasts and snacks we make up a warm bowl of gluten free porridge. Having the same thing for breakfasts may seem boring but in reality it is a comfort that never leaves me wondering &#8220;what will I make for breakfast today&#8221;? My dear husband prefers his [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-498" title="yellow_quick_grits-1" src="http://www.antlife.org/wp-content/uploads/2009/05/yellow_quick_grits-1-257x300.jpg" alt="yellow_quick_grits-1" width="257" height="300" />In order to simplify meals in our house, for breakfasts and snacks we make up a warm bowl of gluten free porridge. Having the same thing for breakfasts may seem boring but in reality it is a comfort that never leaves me wondering &#8220;what will I make for breakfast today&#8221;? My dear husband prefers his <a href="http://www.antlife.org/gluten-free-coconut-granola/" target="_blank">Gluten-Free Coconut Granola </a>but my little one and I eat this hot cereal instead. And have enjoyed it for almost a year now without getting tired of it.</p>
<p>In Africa, some tribes eat millet porridge every single day and sometimes at every meal. They are very healthy and thriving because they prepare their grains and seeds in a way that increases nutrient absorption and digestibility. Eating porridge with raw milk, butter or coconut oil, sea salt and a small amount of natural sweetener like raw honey or stevia and an added egg makes for a complete meal.</p>
<p>As a kid we ate grits all the time but with a high metabolism, I always got hungry after an hour. We ate our grits with sweetener but no butter. Unfortunately carbs do not hand on long but the attition of fat causes them to not only fulfill hunger longer but also assist in slowing down blood sugar levels. Growing children especially need good fats like eggs and coconut oil in order to be healthy.</p>
<p>Here is how we prepare our Everyday Porridge:  First choose which grains or seeds you like to use. Quinoa, Brown Rice, Buckwheat, are just a few to choose from. For two people I grind about 3 cups of grain each week for our porridge. I store the flour in a jar in the fridge and take what I need each day. For brown rice and buckwheat it is not critical to soak your flour over night but amaranth, quinoa and millet must be soaked overnight (See: <a href="http://www.antlife.org/why-soak-grains-seeds/" target="_blank">Why Soak Grains and Seeds</a>). </p>
<p><strong>For Unsoaked Grains: </strong>For 1 serving, Place about 1 cup of cold water in a saucepan. Sprinkle about 1/2 cup ground grains into the water and stir in one egg. Heat over medium heat until thick. Add desired raw milk, sea salt, sweetener and fat (butter or coconut oil).  Do not skimp on the fat, that is your body&#8217;s longest burning fuel!!!</p>
<p><strong>For Soaked Grains:</strong> Stir soaked mixture into about 1/3 cup of water and proceed with directions above.</p>
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		<title>Making Milk (Even Raw Milk) Easier to Digest</title>
		<link>http://www.antlife.org/making-milk-even-raw-milk-easier-to-digest/</link>
		<comments>http://www.antlife.org/making-milk-even-raw-milk-easier-to-digest/#comments</comments>
		<pubDate>Sun, 03 May 2009 20:41:39 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Goats]]></category>
		<category><![CDATA[Healthly Living]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[Sheep]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=486</guid>
		<description><![CDATA[<p>While doing some research on Ayurvedic health, I came across some interesting ideas in regards to the most digestible way of drinking milk. Ani and I are now drinking our goat Zipporah&#8217;s milk. I am only milking about a 1/2 pint per day because I am only milking her in the mornings and her little [...]]]></description>
			<content:encoded><![CDATA[<p>While doing some research on Ayurvedic health, I came across some interesting ideas in regards to the most digestible way of drinking milk. Ani and I are now drinking our goat Zipporah&#8217;s milk. I am only milking about a 1/2 pint per day because I am only milking her in the mornings and her little buck is on her 24/7. Both Ani and I have trouble digesting cows milk, even raw. Raw goats and sheep milk seem to be much easier on us, however I have noticed that after drinking it cold, I still feel a little sickly in my throat and nose. I am hoping to find good results from the advice below by warming my milk (warm not hot&#8230;don&#8217;t want to pasteurize my milk) and adding some spices. I do enjoy a good cup of chai! And I am also looking forward to getting some kefir grains from my mom this week. Cultured dairy is much easier on the gut and sooo tasty. </p>
<p>The following quote was taken from <a href="http://westonaprice.org/healthissues/digestive-fire.html" target="_blank">Katherine Czapp&#8217;s  Conserving the Digestive Fire</a> </p>
<p> </p>
<p><img class="alignright size-medium wp-image-488" title="milk" src="http://www.antlife.org/wp-content/uploads/2009/05/milk-228x300.jpg" alt="milk" width="228" height="300" />When speaking of the use of milk in the diet, modern Ayurvedic commentators point out that in the West, milk is treated in ways not considered by the ancients. First, it is pasteurized and homogenized, which, all agree, create a mostly indigestible product for numerous reasons.</p>
<p>Second, milk is usually served cold, straight from the refrigerator. As milk is already a cold food by nature, ingesting it cold increases that quality, along with its heaviness and difficulty to digest. For those people whose own constitutions have a tendency toward coldness, slowness of metabolism and heaviness, drinking cold milk can provoke production of mucus or phlegm and slow down digestion. For anyone, however, cold milk will be something of a douse to his digestive fire. Depending on the inherent strength of one&#8217;s digestive capacities, this effect might be barely noticeable, or could produce an unpleasant heaviness in the stomach.</p>
<p>Third, milk is served unspiced. A simple way to mitigate the coldness and heaviness of milk is to warm it and add warming spices such as cardamom, cinnamon, cumin, black pepper or saffron. Honey, which is light and dry by nature, also balances these qualities.</p>
<p>Fourth, milk is often taken in excess, and in combination with other foods; notable difficult combinations are milk with fruit, leafy vegetables, fish and sour things. Milk is a complex and complete food, and is best regarded as such, rather than as a beverage to be consumed with a meal. It can be cooked successfully with other foods such as grains or in custards, where it lends many nutritive qualities in easily digested forms. The common American breakfast habit of eating cold cereal with cold milk and fruit is quite hard on the stomach, and the worst fruit to eat with milk is bananas (though sweet to the taste, they have a sour post-digestive effect, whereas milk&#8217;s is sweet).</p>
<p>Related posts: <a href="http://www.antlife.org/drinking-sheep-vs-goat-milk/" target="_blank">Drinking Sheep&#8217;s Milk vs. Goat&#8217;s</a> &amp; <a href="http://www.antlife.org/goat-milk-vs-drink-sheep-milk/" target="_blank">Another Reason to Drink Sheep’s Milk</a></p>
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		<title>Recognizing &amp; Collecting Dandelions</title>
		<link>http://www.antlife.org/recognizing-collecting-dandelions/</link>
		<comments>http://www.antlife.org/recognizing-collecting-dandelions/#comments</comments>
		<pubDate>Sun, 03 May 2009 03:44:16 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Healthly Living]]></category>
		<category><![CDATA[tinctures]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=475</guid>
		<description><![CDATA[<p>Here in NW Montana, many refer to this time of year as Dandelion season. Our back pasture as well as every other patch of ground around town is overflowing with bright yellow Dandies. Ani and I spent some time this week collecting several plants along with their roots in order to dry and make tinctures. [...]]]></description>
			<content:encoded><![CDATA[<p>Here in NW Montana, many refer to this time of year as Dandelion season. Our back pasture as well as every other patch of ground around town is overflowing with bright yellow Dandies. Ani and I spent some time this week collecting several plants along with their roots in order to dry and make tinctures. Regarding the health properties of Dandelions, <a href="http://nutrition.about.com/od/fruitsandvegetables/p/DandeGreens.htm" target="_blank">About.com</a> puts it simply: <em>Dandelions are a great dietary source of calcium, vitamins A and K, plus the antioxidant </em><a href="http://nutrition.about.com/od/phytochemicals/p/Lutein.htm"><em><span style="text-decoration: none;">lutein</span></em></a><em>, which is important for healthy vision. </em><em><span style="text-decoration: none;"><a href="http://healing.about.com/od/herbs_az/a/dandelions.htm">Dandelions are natural diuretics and detoxifiers.</a></span></em></p>
<p><em><span style="text-decoration: none;"><a href="http://healing.about.com/od/herbs_az/a/dandelions.htm"></a><span style="font-style: normal;">Thankfully my friend sent me a recent page from one of her books that depicts the &#8220;right&#8221; Dandelions to pick. See image below to be sure of what you are picking. Don&#8217;t let those &#8220;weeds&#8221; go to waste. Happy collecting!</span></span></em></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-477" title="dandelion" src="http://www.antlife.org/wp-content/uploads/2009/05/dandelion-724x1024.jpg" alt="dandelion" width="579" height="819" /></p>
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		<title>Molly&#8217;s Herbals for Goats &amp; other Livestock</title>
		<link>http://www.antlife.org/mollys-herbals-for-goats-other-livestock/</link>
		<comments>http://www.antlife.org/mollys-herbals-for-goats-other-livestock/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 22:44:51 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Goats]]></category>
		<category><![CDATA[Healthly Living]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=472</guid>
		<description><![CDATA[<p>While looking for a more natural approach for worming my new goat, Zipporah, I stumbled upon Molly&#8217;s Herbals. I am very impressed with Molly&#8217;s standards in quality and care for her livestock. Her wormer formulas can be given safely to all livestock as well as dogs and cats. Using herbs for worming instead of chemicals is [...]]]></description>
			<content:encoded><![CDATA[<p>While looking for a more natural approach for worming my new goat, Zipporah, I stumbled upon<a href="http://www.fiascofarm.com/herbs/mollysherbals.php" target="_blank"> Molly&#8217;s Herbals</a>. I am very impressed with Molly&#8217;s standards in quality and care for her livestock. Her wormer formulas can be given safely to all livestock as well as dogs and cats. Using herbs for worming instead of chemicals is a natural approach that does not disrupt an animals good flora. Also, worms can build resistance to chemical wormers while herbal formulas help build the animal&#8217;s immune system and overall health making them far stronger to fight off an abundance of worms.</p>
<p>Study Molly&#8217;s site and see for yourself, she has tons of hands-on-experience to add to her information! So far, I have yet to find another site so helpful for all my goat and herbs for animals questions.</p>
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		<title>Just obtained our first goat!</title>
		<link>http://www.antlife.org/just-obtained-our-first-goat/</link>
		<comments>http://www.antlife.org/just-obtained-our-first-goat/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 23:27:01 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Goats]]></category>
		<category><![CDATA[Raw Milk]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=452</guid>
		<description><![CDATA[<p>I&#8217;ve neglected my blog the past week because I&#8217;ve been busy, preparing fencing, stalls, and feed for the new members of our homestead. Our friend Eric gave us a nanny Pygmy/Nubian goat and her 2 day old Norwegian Dwarf/Pygmy/Nubian buck.</p>
<p> </p>
<p class="wp-caption-text">Zipporah &#38; Baby Goat</p>
<p> </p>
<p> </p>
<p>After a few days getting use to her new surroundings, Zipporah and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve neglected my blog the past week because I&#8217;ve been busy, preparing fencing, stalls, and feed for the new members of our homestead. Our friend Eric gave us a nanny Pygmy/Nubian goat and her 2 day old Norwegian Dwarf/Pygmy/Nubian buck.</p>
<p> </p>
<div id="attachment_453" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-453" title="img_5162" src="http://www.antlife.org/wp-content/uploads/2009/04/img_5162-300x250.jpg" alt="Zipporah &amp; Baby Goat" width="300" height="250" /><p class="wp-caption-text">Zipporah &amp; Baby Goat</p></div>
<p> </p>
<p> </p>
<p>After a few days getting use to her new surroundings, Zipporah and Baby Goat seen to be settling in quite well on our little patch of land. We have been spending lots of time siting near her and stroking her calmly. Ani and I sing songs, tell stories and play in the straw while Zipporah chews her cud and Baby goat prances around the barn. Today we brought the two into our fenced yard to hang out in the sun since our lawn is getting a bit long.</p>
<p>Since Baby Goat seemed to favor a particular teat on his mother, I decided to get right in there and learn how to milk on her other side. I&#8217;ve have been giving the milk to the chickens but tomorrow we&#8217;ll drink it ourselves, just didn&#8217;t want to drink the colostrum, since it contains blood, (colostrum is very healthy but because we eat kosher, blood is not permitted). Poor Zipporah, she has been thrown out of her groove being tossed here and there right after giving birth to her first kid. It took at least 4 milkings before she finally let down her milk for me. Using my friends advice I gave her utters a nice massage before I started to milk her and then after her flow slowed I did some more gentle rubbing. Oh and I&#8217;ve been using coconut oil on her utters for massaging, disinfecting and moisturizing.</p>
<p>Overall it has been quite a homesteading experience , taking time out of our usual routine to put forth &#8220;good seeds&#8221; into our two goats. We are learning so much from hands on experience, I feel so spoiled to be living this little farm dream.</p>
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