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	<title>antlife &#187; Homesteading</title>
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	<link>http://www.antlife.org</link>
	<description>be frugal. be wise. be content.</description>
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		<title>Creamy Coconut Milk Yogurt</title>
		<link>http://www.antlife.org/creamy-coconut-milk-yogurt/</link>
		<comments>http://www.antlife.org/creamy-coconut-milk-yogurt/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:10:35 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Coconut oil]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=725</guid>
		<description><![CDATA[<p> I was recently surprised to find several easy recipes for making yogurt with coconut milk. &#8220;Ha! I thought, how smart and easy, why didn&#8217;t I think of that sooner.&#8221; Our fresh goat&#8217;s milk is minimal during the winter. I have only one doe I&#8217;m currently getting one quart from. I purposely left her fresh, so I can have milk available if my own breast milk [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.antlife.org/wp-content/uploads/2011/02/IMG_07881.jpg"><img class="alignleft size-medium wp-image-729" title="IMG_0788" src="http://www.antlife.org/wp-content/uploads/2011/02/IMG_07881-225x300.jpg" alt="" width="225" height="300" /></a> I was recently surprised to find several easy recipes for making yogurt with coconut milk. &#8220;Ha! I thought, how smart and easy, why didn&#8217;t I think of that sooner.&#8221; Our fresh goat&#8217;s milk is minimal during the winter. I have only one doe I&#8217;m currently getting one quart from. I purposely left her fresh, so I can have milk available if my own breast milk is not enough for our growing 7 month old. I have been giving him a small amount of goats yogurt each day because he seems very interested in food and yogurt is easier to digest than just plain milk (it&#8217;s practically pre-digested by the good flora). As a family we enjoy making smoothies with any additional yogurt. And now we are happy to have smoothies made with coconut milk. Thankfully, most babies can handle coconut milk, so if the goats yogurt is not enough, Yosi can enjoy some of our coconut milk yogurt too. Yogurt and kefir is so easy to make. And if you use a cooler to &#8220;incubate&#8221; the milk, you don&#8217;t need electricity to make your own creamy probiotic! Simply put your yogurt in jars with lids screwed on after adding your culture. Put jars in a cooler leaving space between each jar. Pour near boiling water in the cooler around all the jars. Close lid and cover with a towel for about 12 hours.</p>
<p>Here is the website I got the recipe from: <a href="http://www.smallfootprintfamily.com/2009/04/25/homemade-coconut-milk-yogurt/" target="_blank">Small Footprint Family</a></p>
<p>I didn&#8217;t use a thermometer when heating the milk. I just watched for when the milk is near boiling and turned the heat off. I&#8217;ve made this recipe several times now and it has worked just fine. Sometimes, I even mix coconut milk and goats milk and it tastes great too. I must say the beef gelatin really helps give it a nice texture! Some folks may not care for the unique taste of fermented coconut, that said, this recipe tastes best in smoothies or with homemade <a href="http://www.elanaspantry.com/granola/" target="_blank">Grain-Free Granola</a>.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Large Family Logistics &#8211; Book Review</title>
		<link>http://www.antlife.org/large-family-logistics-book-review/</link>
		<comments>http://www.antlife.org/large-family-logistics-book-review/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 18:09:46 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=696</guid>
		<description><![CDATA[<p>My good friend and Titus 2 exemplifier in Colorado, encouraged me to read Kim Brenneman&#8217;s insightful book Large Family Logistics, and I&#8217;m so glad she did! After borrowing the book from our library, I&#8217;m sad to see it go, it feels as though I&#8217;m loosing Kim Brennenman&#8217;s presence from our home. Reading her book has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.antlife.org/wp-content/uploads/2011/02/38462_m.jpg"><img class="size-medium wp-image-697 alignright" style="margin-left: 3px; margin-right: 3px;" title="38462_m" src="http://www.antlife.org/wp-content/uploads/2011/02/38462_m-300x291.jpg" alt="" width="216" height="210" /></a>My good friend and Titus 2 exemplifier in Colorado, encouraged me to read Kim Brenneman&#8217;s insightful book <a href="http://www.visionforum.com/browse/product/?productid=38462" target="_blank">Large Family Logistics</a>, and I&#8217;m so glad she did! After borrowing the book from our library, I&#8217;m sad to see it go, it feels as though I&#8217;m loosing Kim Brennenman&#8217;s presence from our home. Reading her book has felt like an apprenticeship from an experienced mother of eight children. Kim, thank you for writing this book! It encourages mothers of all ages and stages in the beautiful aft of biblical homemaking. Read her book and you will be so glad you did! If you cannot buy it, borrow it from a friend or the library.</p>
<p>I have learned many new ideas and solutions for a more peaceful organized home. But here are just a few that we are already implementing!</p>
<ul>
<li>Putting toys closer to the kitchen area so that mom can monitor the children and watch for squabbles.</li>
<li>Initiate a weekly tea party, when the family can learn manners and slow down a bit to enjoy each other&#8217;s company. Make a yummy treat and dress up. Ani loves this new time!!</li>
<li>Daily ask your husband: &#8220;Is there anything I can do for you today?&#8221; Be his helper even when he is at work!</li>
<li>Get rid of all the extra kitchen clutter. How many knives do you really need? Do you really need all those gadgets, dishes, cooking pans and bowls? Pay less attention the the utensils and focus more on the ingredients.</li>
<li>Teach your children to smile when they talk. Smile when you talk. Smiling really does help the mood and attitude.</li>
<li>Refuse to whine about your children. Do not whine about them online, on the phone, at your friends house. Simply do not whine!</li>
<li>Spend time each day exercising your mama muscles, so that you stay fit in your belly area and feel better. Exercising actually does give you more energy!</li>
<li>Initiate a better bedtime routine for your children. They thrive with order and knowing what is going to happen next. And you will enjoy a better quiet time with your hubby.</li>
</ul>
<p>Please note&#8230;I do not aggree with everything Brenneman puts forth (mainly her advice on the Lord&#8217;s Day, because we rest on Shabbat) but her heart is so precious and she has been a blessing to many a home from her advice!</p>
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		<title>So easy! Homemade Beef Jerky</title>
		<link>http://www.antlife.org/so-easy-homemade-beef-jerky/</link>
		<comments>http://www.antlife.org/so-easy-homemade-beef-jerky/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 20:27:20 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=690</guid>
		<description><![CDATA[<p class="wp-caption-text">Ani and her jerky stick</p>
<p>Yesterday while buying groceries, I just couldn&#8217;t get myself to purchase the natural beef jerky. It was almost $8 for 6oz. So I purchased a 2lb hormone-free beef roast for $8 instead, with the  hopes of making my own jerky when I got home.</p>
<p>While looking for recipes online, I noticed that most [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_691" class="wp-caption alignright" style="width: 310px"><a href="http://www.antlife.org/wp-content/uploads/2011/01/IMG_0534.jpg"><img class="size-medium wp-image-691" title="Ani" src="http://www.antlife.org/wp-content/uploads/2011/01/IMG_0534-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Ani and her jerky stick</p></div>
<p>Yesterday while buying groceries, I just couldn&#8217;t get myself to purchase the natural beef jerky. It was almost $8 for 6oz. So I purchased a 2lb hormone-free beef roast for $8 instead, with the  hopes of making my own jerky when I got home.</p>
<p>While looking for recipes online, I noticed that most folks use steak to make jerky. But all types can be used as long as you trim off all noticeable fat. I used this <a href="http://www.wikihow.com/Make-Beef-Jerky" target="_blank">recipe</a> with photos for a guide.</p>
<ul>
<li>Slice the meat thinly (1/4 inch). I didn&#8217;t pay much attention to cutting with or against the grain. I just cut it all different ways, as you can see in the photo.</li>
<li>Soak the meat in a marinade overnight. I used 1/2 cup natural soy sauce, 2 T. kosher Worcestershire sauce, 2 T. sea salt and 2 T. brown sugar (but maple syrup or honey would be better).</li>
<li>The next day, place several pieces of meat per wood skewer. Put one oven rack on the highest level and another at the lowest level. Place aluminum foil on the bottom rack to catch drips. Use the top rack to hold your skewers and allow you meat to hang.</li>
<li>Bake on your lowest setting in your oven for 2-6 hours. Check meat for desired consistency. It should be dark brown or burgundy in color.</li>
<li>Store in a plastic bag in freezer or refrigerator and eat within two weeks of making. It tasted soo delicious, I doubt it will even last a week!</li>
</ul>
<p>Enjoy! I&#8217;m going to try making salmon jerky next and then goat jerky.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>5 most important things in my medicine cabinet</title>
		<link>http://www.antlife.org/5-most-important-things-in-my-medicine-cabinet/</link>
		<comments>http://www.antlife.org/5-most-important-things-in-my-medicine-cabinet/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 23:04:22 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=662</guid>
		<description><![CDATA[<p>In the past several years I&#8217;ve learned of some very important items folks should keep on hand not only for the &#8220;cold season&#8221; but for daily health maintenance. If you have found something particularly helpful please share in the comments section!</p>

Prayer! Nothing can bring healing to our bodies without our Creator&#8217;s will. He is the giver of [...]]]></description>
			<content:encoded><![CDATA[<p>In the past several years I&#8217;ve learned of some very important items folks should keep on hand not only for the &#8220;cold season&#8221; but for daily <a href="http://www.antlife.org/wp-content/uploads/2010/12/cod-liver-oil.jpg"><img class="alignright size-medium wp-image-665" title="cod liver oil" src="http://www.antlife.org/wp-content/uploads/2010/12/cod-liver-oil-300x225.jpg" alt="" width="300" height="225" /></a>health maintenance. If you have found something particularly helpful please share in the comments section!</p>
<ul>
<li><strong>Prayer!</strong> Nothing can bring healing to our bodies without our Creator&#8217;s will. He is the giver of life and he is our Roffe (Hebrew for healer). Pray that He might reveal what will help you the best and pray for His ultimate will above our own understanding.</li>
</ul>
<ul>
<li><strong>Vitamin D/Cod Liver Oil: </strong>Several years ago I learned how important vitamin D is for strengthening one&#8217;s immune system. Without living in a sunny equatorial area, you become very deficient from vitamin D (which is suppose to be absorbed by your body from the sun). It isn&#8217;t a coincidence that many become sick with a cold or flu during the cloudiest days of the year. For those who live in the northern hemisphere it is imperative for you take take vitamin D supplements or a high quality <a href="http://www.antlife.org/premier-quantum-norwegian-cod-liver-oil-review/" target="_blank">Cod Liver Oil</a>. Also, please note that the general dosage  &#8221;recommendations&#8221; for vitamin D is far too low. Please see: <a href="http://www.mercola.com/article/vitamin-d-resources.htm" target="_blank">Mercola&#8217;s Vit D Resource</a> for more accurate dosage amounts.</li>
</ul>
<ul>
<li><strong>Minerals: </strong>Thankfully my husband got me started on taking liquid mineral two years ago.  I thought I was getting enough minerals by drinking our raw goats milk on a daily basis and consuming bone broths every week but the intense carpel tunnel in my wrists was becoming unbearable especially while trying to milk the goats. I was still having &#8220;growing pains&#8221; in my legs every few days. And, less obvious, I had an uncontrollable desire to pop my knuckles (if I didn&#8217;t pop them they would hurt). So after much encouragement from my loving husband, we bought some of <a href="http://www.globalyoungevity.com/group/global/order?product_id=17&amp;&amp;offset=&amp;&amp;brand_id=&amp;&amp;category_id=" target="_blank">Dr. Wallach&#8217;s Plant Derived Minerals</a>. After a good three weeks, I had absolutely no wrist pain, no leg cramps and I actually forgot all about cracking my knuckles. I&#8217;ll admit, since then, I&#8217;ve been hooked on minerals and see how deficient we really are in today&#8217;s diets. One great way to put minerals back into your soil is by sprinkling all the wood ashes you can find on your gardens. Please listen to Dr. Wallach&#8217;s <a href="http://www.youtube.com/watch?v=yIuAvFett0w">Mineral Teaching</a>. It may change your life!</li>
</ul>
<ul>
<li><strong>Colloidal Silver: </strong>As a child, I remember my parents using colloidal silver but I never remember any success with it. I also became quite leery after seeing photos of folks who took too much colloidal silver and turned bluish. Yikes! Recently however, I found how well it can work zapping virus and bacterial infections. Silver has been used for centuries for medicinal purposes and I really wish it was given more credit. When our family is hit with a terrible bug that just won&#8217;t clear up with Probiotics, vitamin D, vitamin C and Echinacea, we use a potent dose of Colloidal Silver (30 parts per million bottle). You are not to use Silver long term because it will not only turn you blue but it will also disrupt the friendly flora in you gut. After using Silver be sure to follow up with some type of Probiotic. Also, my son contracted Conjunctivitis from a neighbor recently. His eyes were draining green discharge and my efforts of breastfeeding (giving him the Probiotics, Buffered Vit C and Echinacea, I was taking through my milk), and using essential oils in a nebulizer just wasn&#8217;t cutting it. One spray of Colloidal Silver in his eyes nipped it in the bud. I only sprayed a few more times to make sure all infection was gone. I was sooo thankful and little Yoseph was too! BTW, I also tried spraying a small amount of breast milk directly into his eyes. This is a practice that many cultures use to protect newborn&#8217;s eyes with the natural probiotics in mother&#8217;s milk. But this method works better when there is still some colostrum in the milk.</li>
</ul>
<ul>
<li><strong>Probiotics: </strong>Last but certainly not least, probiotics or friendly flora is so important to consume for your health. In fact, many do not realize that most of your immune system is the friendly flora housed in your intestinal tract. After using antibiotics and eating a diet of excess carbs, the flora balance quickly becomes damaged and outnumbered by bad bacteria. One with a strong flora rarely gets sick because they have an army of micro-organisms protecting them 24-7. You do not need to invest in a packaged probiotic unless you just used antibiotics recently. If you do need to jump start you gut, I encourage you to buy a high grade probiotic like <a href="http://www.shop.gapsdiet.com/" target="_blank">Bio-Kult </a> or <a href="http://probiotics.mercola.com/probiotics.html" target="_blank">Mercola&#8217;s Complete Probiotic</a>. I have tried many others with not much satisfaction because they are not strong enough. If you can not afford to buy supplements then make your own probiotics. It&#8217;s easy! Choose one or two things your family enjoys that is fermented or cultured. We enjoy homemade goat yogurt as a snack and Asian sauerkraut (<a href="http://www.youtube.com/watch?v=fznTL6TzsqI" target="_blank">kimchi</a>) along with our dinner. You can find recipes for fermented salsas, chutneys, breads and porridges and many cultured dairy recipes online. If you can not handle dairy you can even culture coconut milk (<a href="http://users.sa.chariot.net.au/~dna/kefirpage.html" target="_blank">coconut kefir</a>).</li>
</ul>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Using Non-electric Tools and Appliances</title>
		<link>http://www.antlife.org/using-non-electric-tools-and-appliances/</link>
		<comments>http://www.antlife.org/using-non-electric-tools-and-appliances/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:53:05 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Prudent Planning]]></category>
		<category><![CDATA[Self-Sufficient Living]]></category>
		<category><![CDATA[Sewing]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=574</guid>
		<description><![CDATA[<p></p>
<p>If there was a power outage in your neighborhood for the length of a day, how much of your household appliances and gadgets would be useless?</p>
<p>After a few good outages the past few years, I&#8217;ve grown to dislike the electrically powered appliances and tools we own. These include both small and large items such as, a sewing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.antlife.org/wp-content/uploads/2010/01/525.jpg"><img class="size-full wp-image-577 alignleft" title="525" src="http://www.antlife.org/wp-content/uploads/2010/01/525.jpg" alt="" width="250" height="250" /></a></p>
<p>If there was a power outage in your neighborhood for the length of a day, how much of your household appliances and gadgets would be useless?</p>
<p>After a few good outages the past few years, I&#8217;ve grown to dislike the electrically powered appliances and tools we own. These include both small and large items such as, a sewing machine, a hot water heater, a grain grinder, an oven, a washer and dryer etc. It&#8217;s not that I don&#8217;t appreciate electricity. I don&#8217;t doubt how wonderful the invention of electrical current is. However, I think that independent solar/wind/water generated power is the ideal situation.</p>
<p>But we do not live in an ideal world. Many are unable to attain independent homemade power because of cost and lack of knowledge and resources. But because of the days in which we live, I believe it is foolish to rely on our local power plants. One small step at a time we should move closer to owning and using non-electric tools and appliances around the house. I also must make mention that I do not just want to make do with the products we find at Wal-Mart. It is essential that we find items that will last a lifetime.</p>
<p>My own list of ideas include:</p>
<ul>
<li>Learn to enjoy sewing by hand, become very proficient at stitching fast and very well. I&#8217;ve heard stories that our great-grandmothers sewed beautiful small perfect stitches that created durable clothing, quilts and crafts.</li>
<li>Invest in a well made iron <a href="http://www.lehmans.com/store/Kitchen___Grain_and_Grain_Mills?Args=&amp;view_all=&amp;sort_by=" target="_blank">grain grinder</a> .</li>
<li>Use a clothesline during warmer months, and a <a href="http://www.lehmans.com/store/Home_Goods___Laundry___Drying___Accordian_Wall__x2D_Dryer___63ACD?Args=" target="_blank">indoor drying racks</a> throughout the year.</li>
<li>Use dry land farming irrigation <a href="http://www.lehmans.com/store/Lamps_Lights___Aladdin?Args=&amp;view_all=&amp;sort_by=" target="_blank">techniques</a> for garden instead of relying on well water being pumped.</li>
<li>Make lots of homemade candles and invest in an <a href="http://www.lehmans.com/store/Lamps_Lights___Aladdin?Args=&amp;view_all=&amp;sort_by=" target="_blank">Aladdin</a> lamp or other non-electric lighting</li>
<li>Learn to work with leather, investing in a few essential leather tools.</li>
<li>Eventually invest in all the expensive items such as, a wood burning stove for heating and cooking, non-carpeted floors dismissing the need for a vacuum, a hand-pump for the water well and a gas fridge and a well designed root cellar.</li>
</ul>
<p>More thoughts to come. Please share anything you have found or thought of.</p>
<p><a href="http://www.kqzyfj.com/click-3798204-308722" target="_top"><br />
<img src="http://www.awltovhc.com/image-3798204-308722" width="468" height="60" alt="Click now!" border="0"/></a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Homemade Doll House</title>
		<link>http://www.antlife.org/homemade-doll-house/</link>
		<comments>http://www.antlife.org/homemade-doll-house/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:14:01 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=564</guid>
		<description><![CDATA[<p style="text-align: left;">Who says you need to buy a pricey wood doll house in order to hours of creative fun?</p>
<p style="text-align: left;">
<p style="text-align: left;">Ani and I spent a short morning recycling and crafting a Costco oranges box using craft paper, glue, string, and a hole puncher. I did not have any strong tape on hand [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Who says you need to buy a pricey wood doll house in order to hours of creative fun?</p>
<p style="text-align: left;">
<p style="text-align: left;">Ani and I spent a short morning recycling and crafting a Costco oranges box using craft paper, glue, string, and a hole puncher. I did not have any strong tape on hand for supporting the second floor and roof so instead I used the hole puncher and some string to inforce the walls. Putting my mothers age old advice to use: &#8221;Nessesscity is the mother of invention,&#8221; we managed to put together a nice strong cardboard box doll house. To make it more homey, we used some craft paper to cover up the Costco advertising plastered all over the box. Ani added her own dolls and furnishings and in the end she now enjoys her own unique doll house. Be creative and make your own out of what you have around the house. And have fun making a mess with your little one.</p>
<p style="text-align: left;">
<div id="attachment_569" class="wp-caption alignleft" style="width: 172px"><a href="http://www.antlife.org/wp-content/uploads/2010/01/IMG_73021.jpg"><img class="size-medium wp-image-569" title="IMG_7302" src="http://www.antlife.org/wp-content/uploads/2010/01/IMG_73021-162x300.jpg" alt="" width="162" height="300" /></a><p class="wp-caption-text">Ani&#39;s Homemade Doll House</p></div>
<div id="attachment_570" class="wp-caption aligncenter" style="width: 166px"><a href="http://www.antlife.org/wp-content/uploads/2010/01/IMG_72991.jpg"><img class="size-medium wp-image-570" title="IMG_7299" src="http://www.antlife.org/wp-content/uploads/2010/01/IMG_72991-156x300.jpg" alt="" width="156" height="300" /></a><p class="wp-caption-text">Ani peeking through window</p></div>
<blockquote style="text-align: left;"></blockquote>
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		<slash:comments>4</slash:comments>
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		<title>Returning attention back to antlife</title>
		<link>http://www.antlife.org/returning-attention-back-to-antlife/</link>
		<comments>http://www.antlife.org/returning-attention-back-to-antlife/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:52:06 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Homesteading]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=550</guid>
		<description><![CDATA[<p></p>
<p>It has been many months since I last acknowledged my poor blog.  Long story short, my previous part-time job stretched my energy and time far too much. After doing my tasks for work I only had enough will power left for loving on my own family trying desperately to still rightly nourish my loved ones.</p>
<p>Thankfully, I no longer have a part-time [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-551 alignleft" title="3799601723_e4f6491303" src="http://www.antlife.org/wp-content/uploads/2010/01/3799601723_e4f6491303-300x225.jpg" alt="3799601723_e4f6491303" width="300" height="225" /></p>
<p>It has been many months since I last acknowledged my poor blog.  Long story short, my previous part-time job stretched my energy and time far too much. After doing my tasks for work I only had enough will power left for loving on my own family trying desperately to still rightly nourish my loved ones.</p>
<p>Thankfully, I no longer have a part-time job but I do have new work before me. My body is housing and nourishing a new little one due in the heat of the summer. We are so excited to have another child on its way, even though currently I&#8217;m still struggling with morning sickness and crazy food cravings and aversions.</p>
<p>But, morning sickness shall pass, life shall go on and recently I have realized that antlife shall go on. Why? Because of the emails I have received from folks near and far who have questions, those seeking information and encouragement in goat milking, sewing, whole foods, unschooling and the like. It is important for those who have helpful wisdom to open their mouths or in this case type a few words inorder to share with others in need. I have learned so much needed info by searching other&#8217;s sites and applying their ideas to my own life.</p>
<p>In the near future, I look forward to adding more content on both sheep and goat milking, new recipes, family life, sewing ideas, as well as unschooling. I am also excited to delve into working with leather from the inspiration of my daughter&#8217;s small wool and leather moccasins.</p>
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		<title>Why Goats are so important</title>
		<link>http://www.antlife.org/why-goats-are-so-important/</link>
		<comments>http://www.antlife.org/why-goats-are-so-important/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:02:48 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[goat milk]]></category>
		<category><![CDATA[Goats]]></category>
		<category><![CDATA[saanen]]></category>
		<category><![CDATA[sanaan]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=521</guid>
		<description><![CDATA[<p></p>
<p>Each day while milking my Saanen goats, I&#8217;m reminded of all the reasons we have these wonderful ruminate animals around our homestead. Years ago when first being acquainted with goats, I met the large eared Roman nosed, Nubians; a very popular dual purpose breed in the US.  Sadly the impression Nubians gave me discouraged my desire to ever own a goat. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-529 alignright" title="sav7" src="http://www.antlife.org/wp-content/uploads/2009/09/sav7.jpg" alt="sav7" width="400" height="300" /></p>
<p>Each day while milking my Saanen goats, I&#8217;m reminded of all the reasons we have these wonderful ruminate animals around our homestead. Years ago when first being acquainted with goats, I met the large eared Roman nosed, Nubians; a very popular dual purpose breed in the US.  Sadly the impression Nubians gave me discouraged my desire to ever own a goat. They were loud, rough, stubborn, and always trying to escape.</p>
<p>This spring, I was given my first of three Saanen goats and boy, did my impression of goats change. Saanens have a remarkably different demeanor than any other goat I&#8217;ve met. I&#8217;ve had experiences with Pygmies, Norwegian dwarfs, Nubians, and Angora. These light haired Swiss Saanens are known for their relaxed, mild temperaments, even regarded by some as living marshmallows. Of course, they are heavy milkers and can be used for meat, but after being around my three goats for just one summer I&#8217;ve found there are other reasons Saanens are important for homesteaders.</p>
<ul>
<li>Each day in spring and summer, I receive about 1 gallon of milk from each Saanen. As the days grow shorter they tend to give me less. We are considering breeding our two older goats this November then breed the youngest in late winter, allowing for a year-round milking cycle. With the abundance of milk, after drinking to our hearts content, I make yogurt of kefir (an awesome probiotic)  and then freeze the rest either as homemade soft cheese or simply as milk. I have not yet made hard cheese but I do look forward to mastering that skill soon. Recently while reading a library book about food from the middle east, I found that there is a certain tribe in Arabia that consume strictly goats milk for several months out of the year, when their goat&#8217;s milk is the only thing available for them. If a wide scale food crisis arose, milking goats would be a precious as gold, fresh daily milk that the whole family, even the very young can survive on.</li>
<li>While Saanens are usually bred for milking they do still make good meat for a family. After kidding, keeping the abundance of goats is not always realistic. The farmer must consider which goats will serve the families needs best and either sell or butcher the rest at the appropriate age. Again, in a time of serious need, a family with an abundance of goats will fare better both in the aspect of milk and meat. <img class="alignright size-full wp-image-524" title="sanaan" src="http://www.antlife.org/wp-content/uploads/2009/09/sanaan.jpg" alt="sanaan" width="289" height="506" /></li>
<li>Recently, I learned that goats can carry a 1/4 of their own body weight and have been used efficiently as pack animals for sportsmen.  One thing to remember is the very quite mild nature of Saanens, making them well suited for such a task. This summer I discovered how easy it is to keep your goats in your view. It is really so easy. Goats think of the farmer/milker as the &#8220;lead goat.&#8221; When you move to the left, they quickly move to the left. When taking my goats farther from their usual path they watch my every move and stay close by even while looking for the most nutritious greens.</li>
<li>Unlike sheep, horses, mules etc, goats thrive on forest brush, pine needles, bark, and many other wild plants naturally indigenous in North America. You would not need to carry feed for your goats if you allow them to eat along the way.</li>
<li>Though, I have yet to butcher any goats, my fellow goat-owner friend speaks of the usefulness in using the goat&#8217;s hide for rugs, upholstery and any other &#8220;leather&#8221; needs.</li>
<li>We happen to live on land with areas of brush overgrowth, making it difficult to put up fence or even get to specific berry bushes. Thankfully, goats do an excellent job clearing land, making paths and opening areas for the farmer to use.</li>
<li>Goat manure makes excellent free garden fertilizer! Keeping your goat yard clean, can later help your garden.</li>
<li>Lastly, goats can be taught to pull carts. Goats are strong for their size (just try to tackle one to the ground to trim their hooves). They do not require as much space nor feed as horses, cows, and mules. While they need less, they can be very useful for pulling light loads.</li>
</ul>
<p><img class="alignleft size-full wp-image-528" title="cart2" src="http://www.antlife.org/wp-content/uploads/2009/09/cart2.jpg" alt="cart2" width="272" height="248" /></p>
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		<title>Everyday Uses for Extra Virgin Coconut Oil</title>
		<link>http://www.antlife.org/everyday-uses-coconut-oil/</link>
		<comments>http://www.antlife.org/everyday-uses-coconut-oil/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:23:14 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Healthly Living]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=316</guid>
		<description><![CDATA[<p></p>
<p>We use coconut oil for more than cooking at our house. With the naturally occuring anti-bacterial, anti-fungal, anti-viral and anti-candida properties, coconut oil is a good friend in our home.  Remember, coconut oil is not a bad fat, though for years it was given a bad rap. It is full of saturated fats and medium [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-317 alignleft" title="images" src="http://www.antlife.org/wp-content/uploads/2009/03/images.jpg" alt="images" width="120" height="120" /></p>
<p>We use coconut oil for more than cooking at our house. With the naturally occuring anti-bacterial, anti-fungal, anti-viral and anti-candida properties, coconut oil is a good friend in our home.  Remember, coconut oil is not a bad fat, though for years it was given a bad rap. It is full of saturated fats and medium chain fatty acids which are very important for your brain, heart and digestion. See Mary Enig&#8217;s <a href="http://www.westonaprice.org/knowyourfats/coconut_oil.html" target="_blank">A New Look at Coconut Oil</a> for more info on the health benefits of coconut oil. Also see <a href="http://www.coconutoil.com/" target="_blank">Research on Coconut Oil</a> for info on the negative campaign against coconut oil.</p>
<p>Here are several uses for extra virgin coconut oil:</p>
<ul>
<li><strong>Lotion </strong>Coconut oil not only moisturizes your skin, it heals and protects it. When applied topically, coconut oil absorbs into you skin and through your cells, protecting the skin from sun damage and free-radicals formation (which is what ages your skin). It leaves your skin soft, by moisturizing and removing dead skin cells. Many have found relief using it for skin diseases, sores and wounds when applied topically, because of its anti-bacterial nature.</li>
<li><strong>Hair Care </strong>Use coconut oil to control dandruff  as well as moisturizing your scalp and ends by rubbing through your hair before washing. Every few months I spread it though my hair, put my hair in a braid and allow it to moisturize as I sleep. The next morning wash and style your hair as usual. It works wonders!</li>
<li><strong>Lubricant </strong>Coconut oil is an awesome lubricant both for squeaky doors and intercourse. Try it, it works great!</li>
<li><strong>Yeast Infections </strong>The natural anti-bacterial/fungal properties make coconut oil perfect for applying on yeast infections. It is safe for both internal and external use as well as using while pregnant (when most women are prone to yest infections).</li>
<li><strong>Candida </strong>When taken internally, beginning with a minimal amount and gradually increased, coconut oil helps kill candida. Candida thrive on carbs, so while using coconut oil for killing candida, limiting carbs is ideal. If you suspect you have candida, see a list of <a href="http://www.healingnaturallybybee.com/articles/cabout3.php" target="_blank">Candida Symptoms</a> as well as <a href="http://www.healingnaturallybybee.com/" target="_blank">Bee&#8217;s Healing Plan</a></li>
<li><strong>Animals </strong>Recently, I just tried using coconut oil for my chickens. I noticed some very watery stools coming from several of our new chickens, I sprinkled a few teaspoons of coconut oil over their feed. That was several days ago, and since then I haven&#8217;t seen any fresh watery stools. Coincidence? Not likely with how well coconut oil kills bad bacteria!</li>
<li><strong>Teet Rub </strong>Instead of dipping my goat&#8217;s teats in a store bought solution before milking, I rub coconut oil over her teets as well as my hands. I do make sure to wash her utters first with a rag that has been sterilized under boiling water. My method is: wash with rag, rub with oil, milk with hands. Coconut oil is the perfect thing to use for utters, and breasts for that matter, it moisturizes while it cleans.</li>
<li><strong>Toothpaste </strong>See: <a href="http://www.antlife.org/homemade-coconut-oil-toothpaste/" target="_blank">Coconut oil toothpaste recipe</a></li>
<li><strong>Diaper Rash </strong>Diaper rash is usually a sign of an allergy either from foods or from a certain diaper brand or soap. However the occasional rash can be treated with coconut oil and then allowing the bum as much access to air as possible.</li>
<li><strong>Beard Moisturizer</strong> My hubby specifically wanted me to mention how well coconut oil works on softening his beard. It really is nice to touch his beard after using coconut oil&#8230;especially for kissing! He usually rubs coconut oil on his beard during his shower or before bed.</li>
<li><strong>Weight Loss or Weight Gain </strong>See: <a href="http://www.antlife.org/homemade-coconut-oil-toothpaste/" target="_blank">Eat Fat Loose Fat</a></li>
<li><strong>Hormone Balance </strong>See: <a href="http://www.coconutoil.com/thyroid_health.htm" target="_blank">Thyroid Health and Virgin Coconut Oil</a></li>
</ul>
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		<title>Everyday Porridge &#8211; Gluten Free</title>
		<link>http://www.antlife.org/everyday-porridge-gluten-free/</link>
		<comments>http://www.antlife.org/everyday-porridge-gluten-free/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:59:53 +0000</pubDate>
		<dc:creator>Betz</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Kitchen & Cellar]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Healthly Living]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://www.antlife.org/?p=497</guid>
		<description><![CDATA[<p>In order to simplify meals in our house, for breakfasts and snacks we make up a warm bowl of gluten free porridge. Having the same thing for breakfasts may seem boring but in reality it is a comfort that never leaves me wondering &#8220;what will I make for breakfast today&#8221;? My dear husband prefers his [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-498" title="yellow_quick_grits-1" src="http://www.antlife.org/wp-content/uploads/2009/05/yellow_quick_grits-1-257x300.jpg" alt="yellow_quick_grits-1" width="257" height="300" />In order to simplify meals in our house, for breakfasts and snacks we make up a warm bowl of gluten free porridge. Having the same thing for breakfasts may seem boring but in reality it is a comfort that never leaves me wondering &#8220;what will I make for breakfast today&#8221;? My dear husband prefers his <a href="http://www.antlife.org/gluten-free-coconut-granola/" target="_blank">Gluten-Free Coconut Granola </a>but my little one and I eat this hot cereal instead. And have enjoyed it for almost a year now without getting tired of it.</p>
<p>In Africa, some tribes eat millet porridge every single day and sometimes at every meal. They are very healthy and thriving because they prepare their grains and seeds in a way that increases nutrient absorption and digestibility. Eating porridge with raw milk, butter or coconut oil, sea salt and a small amount of natural sweetener like raw honey or stevia and an added egg makes for a complete meal.</p>
<p>As a kid we ate grits all the time but with a high metabolism, I always got hungry after an hour. We ate our grits with sweetener but no butter. Unfortunately carbs do not hand on long but the attition of fat causes them to not only fulfill hunger longer but also assist in slowing down blood sugar levels. Growing children especially need good fats like eggs and coconut oil in order to be healthy.</p>
<p>Here is how we prepare our Everyday Porridge:  First choose which grains or seeds you like to use. Quinoa, Brown Rice, Buckwheat, are just a few to choose from. For two people I grind about 3 cups of grain each week for our porridge. I store the flour in a jar in the fridge and take what I need each day. For brown rice and buckwheat it is not critical to soak your flour over night but amaranth, quinoa and millet must be soaked overnight (See: <a href="http://www.antlife.org/why-soak-grains-seeds/" target="_blank">Why Soak Grains and Seeds</a>). </p>
<p><strong>For Unsoaked Grains: </strong>For 1 serving, Place about 1 cup of cold water in a saucepan. Sprinkle about 1/2 cup ground grains into the water and stir in one egg. Heat over medium heat until thick. Add desired raw milk, sea salt, sweetener and fat (butter or coconut oil).  Do not skimp on the fat, that is your body&#8217;s longest burning fuel!!!</p>
<p><strong>For Soaked Grains:</strong> Stir soaked mixture into about 1/3 cup of water and proceed with directions above.</p>
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